Symptomatology is a rather vague science. symptom progression as well as categorization isn't exactly exact. What's more important, rather, is your ability to take note of the symptoms as well as the signs that you may be experiencing or seeing so that on your next visit to your primary physician you can be prepared in describing how and what you feel.
When you feel ill you would want to be able to describe several things ( which we will cover in detail later) as well as discriminate your primary condition from other co-conditions which may accompany it. Furthermore, the role of every physician is undermining the root cause so it's always important to have in mind the time and frequency as well as predisposing factors which lead to whatever illness you may be experiencing.
We will talk about the most common symptom by which patients seek consult; pain. In describing pain there are several things to keep in mind. The quantity as well as the quality of pain you are feeling need to be addressed. How painful is it? Is the pain localized ( in or on a given area alone) or is it diffused ( generalized)? The next thing you would need to consider is or are the predisposing factors. What cause(s) your pain? The third thing to address is does your pain radiate to an area other than the point of origin ( what we doctors call referred pain)? The fourth thing is describing your pain in terms of character and severity. For instance chest pain can be described as boring pain or heaving pain or even it as if someone placed a 100 pound bag of cement over your chest. Lastly, you would want to take note of timing. When during the day do you usually experience your pain? For instance, patients with degenerative diseases like arthritis feel their pain during the early morning hours or late at night ( when it's usually colder). All these description in conjunction gives your physician a detailed description on what your illness is and helps in management.
When you see your doctor keep one thing in mind; not all cardinal signs and symptoms of a given disease manifest entirely or not at the same time. Hallmark features of some diseases may be entirely absent. One explanation for this is differing factors such as age, gender, race, lifestyle, and if other co-morbid diseases are also present. What is clear though is that when you neglect your symptoms they can become full blown diseases. Take for example fever. Having a fever is your own body's defense mechanism against invading pathogen. By resetting your core temperature pathogens will not be able to survive. So keep that in mind next time you get overzealous with you fever medication ( anti-pyretics).
Lastly, learn to listen to what your body tells you. Shortness of breath can mean many things other than you aren't getting enough exercise. Pain associated with minimal effort or even a simple infection can mean other things as well. Again, it is important to undermine the cause or predisposing factors. Being a well informed patient aids in clinching the diagnosis but more so it helps you understand your disease and the treatment process. I hope this helped, folks. Until out next post. You guys take care.
Monday, July 4, 2011
Tuesday, June 28, 2011
Food and Nutrition Guide For Your Kids
Good nutrition starts at home. Good nutrition practices starts at home as well. What our kids eat depend entirely on how we guide them towards proper and sound nutritional practices. Did you know that in some parts of the world malnutrition is the number one problem among children? Some kids don't eat enough and, therefore, would rather stay home or help out as bread-winners, than go to school. Here, in the U.S., the issue of malnutrition takes on a different spectrum as kids are becoming more and more obese. You see, under-nutrition and over-nutrition are two conditions classified under malnutrition.
It is then important to educate our kids what Proper Nutrition is and which food types and groups should be eaten more of or avoided if and whenever possible. Well, the funny thing is all that tastes so good turns out to be detrimental to our health and the health of our children. What's more, as our kids enter pre-school and even thereafter, there peers have a profound influence in what they choose to eat while at school. Besides that, media such as television encourage our children to eat more of what we normally call "junk food". Let me get one thing clear folks, all foods ( even junk foods) have nutritional value- but some foods are more nutritious than others. Having said that it's important then to slowly ween our kids away from foods poor in nutritional value and unhealthy eating habits and practices. Of course, as a parent, you should start by leading through example. If your kids see you eat ice cream, candy bars, chips, etc., they will immediately associate those foods as being good since mom and dad can't seem to get enough of them. What I mean is YOU are your kids Food and Nutrition Guide expert. Here are some guidelines which can help:
1. Make a poster of the Food Pyramid and every time your child gets something to eat in the fridge have him or her point to the pyramid, indicating what food group is she actually eating.
2. Lessen TV hours. A lesser exposure to food advertising won't encourage our kids to "try" that new candy bar.
3. Pack their lunches. Only pack what you prepare. Include a fruit or two and leave out the soda, chips, and cookies.
4. Talk to your kids about peer pressure and occasionally ask them what they had over at their friend's house for lunch if they were over.
5. Understand that as our kids grow their nutritional requirements change. As their bodies undergo physiologic changes, their cells and organ systems require more macro- and micro- nutrients.
6. Lessen your child's intake of sugar or sweet foods. Studies have shown that kids acquiring a sweet tooth early in life are usually overweight, obese, and diabetic as an adult.
7. Preparation is key. Try to think of ways to prepare green leafy vegetables, fishes, beans, pasta, and other food types they don't normally eat. A new recipe of green peas may entice little jimmy into eating his peas instead of pushing them to the side of his plate like he normally does.
8. Remember that the family's eating habits at home must be the same as when you go out. If the whole family goes out for a picnic don't go buying a bucket of greasy chicken when you can pack fruits, salads, sandwiches, cheeses, etc.
9. Start your kids early in activity. Don't let them sit around the house but encourage them to be active. By training their bodies to utilize glucose and other nutrients early, they will less likely be obese.
10. Teach your kids how to read food labels and let them know which stuff is good or bad in that little enclosed box. The best thing to do is to teach them that natural foods are always best, packed and packaged foods are a no-no.
Every parent has his or her way of educating their children on Proper Nutrition. Of course we should always practice what we preach and be informed or be aware of what constitutes good nutrition and good nutritional practices. Being your own "Food and Nutrition Guide For Your Kids" guru isn't easy, but as a parent your kids need you to be their expert. You'll be glad you did. So, happy packing folks ( lay off that soft drink for a while) and head out to the park for a quite Saturday afternoon picnic, and, oh yeah, grab a fruit basket at your local supermarket on your way there. Until our next post, take care guys.
It is then important to educate our kids what Proper Nutrition is and which food types and groups should be eaten more of or avoided if and whenever possible. Well, the funny thing is all that tastes so good turns out to be detrimental to our health and the health of our children. What's more, as our kids enter pre-school and even thereafter, there peers have a profound influence in what they choose to eat while at school. Besides that, media such as television encourage our children to eat more of what we normally call "junk food". Let me get one thing clear folks, all foods ( even junk foods) have nutritional value- but some foods are more nutritious than others. Having said that it's important then to slowly ween our kids away from foods poor in nutritional value and unhealthy eating habits and practices. Of course, as a parent, you should start by leading through example. If your kids see you eat ice cream, candy bars, chips, etc., they will immediately associate those foods as being good since mom and dad can't seem to get enough of them. What I mean is YOU are your kids Food and Nutrition Guide expert. Here are some guidelines which can help:
1. Make a poster of the Food Pyramid and every time your child gets something to eat in the fridge have him or her point to the pyramid, indicating what food group is she actually eating.
2. Lessen TV hours. A lesser exposure to food advertising won't encourage our kids to "try" that new candy bar.
3. Pack their lunches. Only pack what you prepare. Include a fruit or two and leave out the soda, chips, and cookies.
4. Talk to your kids about peer pressure and occasionally ask them what they had over at their friend's house for lunch if they were over.
5. Understand that as our kids grow their nutritional requirements change. As their bodies undergo physiologic changes, their cells and organ systems require more macro- and micro- nutrients.
6. Lessen your child's intake of sugar or sweet foods. Studies have shown that kids acquiring a sweet tooth early in life are usually overweight, obese, and diabetic as an adult.
7. Preparation is key. Try to think of ways to prepare green leafy vegetables, fishes, beans, pasta, and other food types they don't normally eat. A new recipe of green peas may entice little jimmy into eating his peas instead of pushing them to the side of his plate like he normally does.
8. Remember that the family's eating habits at home must be the same as when you go out. If the whole family goes out for a picnic don't go buying a bucket of greasy chicken when you can pack fruits, salads, sandwiches, cheeses, etc.
9. Start your kids early in activity. Don't let them sit around the house but encourage them to be active. By training their bodies to utilize glucose and other nutrients early, they will less likely be obese.
10. Teach your kids how to read food labels and let them know which stuff is good or bad in that little enclosed box. The best thing to do is to teach them that natural foods are always best, packed and packaged foods are a no-no.
Every parent has his or her way of educating their children on Proper Nutrition. Of course we should always practice what we preach and be informed or be aware of what constitutes good nutrition and good nutritional practices. Being your own "Food and Nutrition Guide For Your Kids" guru isn't easy, but as a parent your kids need you to be their expert. You'll be glad you did. So, happy packing folks ( lay off that soft drink for a while) and head out to the park for a quite Saturday afternoon picnic, and, oh yeah, grab a fruit basket at your local supermarket on your way there. Until our next post, take care guys.
How to stay Physically Fit
Most of us associate being physically fit with having an exercise program which we continuously maintain. While that may be true for the exercise-oriented individual the fact of the matter is you don't need to follow an exercise regiment in order to be physically fit. How is that possible you may ask? Well, being physically fit essentially means you are capable of doing physical activity on a sustained level. Of course the amount of work and its intensity may vary but the point is it's the amount of work you can do which defines how much physical activity you are capable of doing.
Let's get some basic groundwork laid out first. Physical activity, in essence, means any bodily movement that you do. Exercise, on the other hand, is something you plan or structure out. The goal of exercise is to be physically fit. Although there are standards which defines how fit you have to be in order to be physically fit the key here is there are some physical activity we can do which burns nearly or as much as exercising. Any chore that you can do around the house, given enough intensity and length of time, actually can give you a good cardiovascular workout, hence losing weight becomes a result of that.
One of the top leading causes of death in the United States is actually caused by a lifestyle choice we make and that is having a rather poor diet and lack of exercise. In this sense exercise can mean physical activity with effort as these individuals are often overweight, lethargic, and cannot sustain an exercise regiment. So the question becomes how do we become physically fit without actually exercising?
Our body is a very efficient machine in burning off calories. We metabolize the nutrients we ingest, replenish our cells with energy, do the daily activities we partake in, and excrete metabolic waste byproducts via our bowels, our urine, and even via our sweat. The point to remember is whatever we ingest we must burn off. If we do not we store these unused calories in our adipose tissues or fat cells. Over time we become overweight and fall into the category of being obese. A key factor in disease prevention is that a simple lifestyle decision making in your part can mean the difference between you acquiring a risk factor for lifestyle caused diseases such as heart disease, diabetes, cancer, and others, or living a long and healthy life.
But enough of statistics and medical lingo; let's rundown over a list and pointers which you can do on a day to day basis which can actually improve your physical well-being and, in return, you feeling better about yourself.
1. The magic of walking- walking is a low intensity exercise that's not too hard on your knees and ankles. these joints, along with your lower back, are problematic areas if you are indeed overweight. Walking trains your body to utilize more of your reserve energy but on a longer scale unlike the short high intensity workouts afforded by weight lifting where you release energy in short bursts. Besides that walking is good for the heart. The moment you feel yourself breathing more than usual your heart is keeping pace with the amount of activity you do and your heart rate increases accordingly. A point to remember about walking though is allow yourself a cool down lap or go the extra block but at a leisurely pace. Wear comfortable shoes and loose clothing and bring water along.
2. If walking is difficult for you, get a bicycle.
3. Do your chores and more of them. For instance, don't pay some kid from your neighborhood ten bucks to do your yard, do it yourself. You'll be glad you did.
4. Do morning breathing exercises. Breathe deeply and slowly release the air you breathed in. This slow exhaling exercise trains our lungs and accessory muscles for increased volume so when we do exercise we will not experience any "air hunger" or shortness of breath (SOB).
5. Know your limits. Your body will tell you what your limits are. Over time, as you become more proficient in exercising those limits will become higher but don't push yourself just yet. Remember this; a lot of people fail to lose weight exercising because they push themselves too fast and too hard. The amount of fatigue they experience prevents them from exercising on a regular basis. Give your body time to adjust to the workload physiologically.
6. No amount of exercise can help you if you don't adjust the way you eat ( your diet ) accordingly. This is plain is and simple common sense. A point to take into consideration is on the days you know you will be doing strenuous activity. Since our body preferentially utilizes glucose from carbohydrates as a primary source of fuel this carbo-loading.
The benefits of increasing your daily activity towards physical fitness include:
1. You increase the number of good cholesterol(HDL) and decreasing what we call the bad cholesterol (LDL) thus lowering the risk for coronary heart disease and stroke.
2. Lower risk for adult onset diabetes. As your body utilizes glucose more efficiently your cells are more "primed" towards glucose uptake.
3. Increased bone density lowers the risk for degenerative diseases like osteoporosis and arthritis.
4. Lowers the risk for some cancers like Breast CA, Colonic CA, and others.
5. There is a direct correlation between people who exercise frequently and longevity.
Sometimes it's really hard to stick to a daily regiment such as exercising but it's all a matter of perspective. Eat less when you can't do a fair amount of exercise or physical activity. Make the first half of your morning walk a brisk one and cool down with the latter half. Consider your options about increasing daily physical activity. It's not really exercising in the fullest sense but it does help you burn those unwanted pounds off your waist, in a slow but steady rate. More on losing weight sensibly. Most of all, try to enjoy these activities. No sense of thinking about it as a tedious disease prevention you are forcing yourself to undertake. Did you know that exercising also affects your outlook in life? When you start to lose the weight and feel good about yourself you boosts your own self-esteem. Exercise also increases our "feel-good" hormones. Until our next post, take care.
Let's get some basic groundwork laid out first. Physical activity, in essence, means any bodily movement that you do. Exercise, on the other hand, is something you plan or structure out. The goal of exercise is to be physically fit. Although there are standards which defines how fit you have to be in order to be physically fit the key here is there are some physical activity we can do which burns nearly or as much as exercising. Any chore that you can do around the house, given enough intensity and length of time, actually can give you a good cardiovascular workout, hence losing weight becomes a result of that.
One of the top leading causes of death in the United States is actually caused by a lifestyle choice we make and that is having a rather poor diet and lack of exercise. In this sense exercise can mean physical activity with effort as these individuals are often overweight, lethargic, and cannot sustain an exercise regiment. So the question becomes how do we become physically fit without actually exercising?
Our body is a very efficient machine in burning off calories. We metabolize the nutrients we ingest, replenish our cells with energy, do the daily activities we partake in, and excrete metabolic waste byproducts via our bowels, our urine, and even via our sweat. The point to remember is whatever we ingest we must burn off. If we do not we store these unused calories in our adipose tissues or fat cells. Over time we become overweight and fall into the category of being obese. A key factor in disease prevention is that a simple lifestyle decision making in your part can mean the difference between you acquiring a risk factor for lifestyle caused diseases such as heart disease, diabetes, cancer, and others, or living a long and healthy life.
But enough of statistics and medical lingo; let's rundown over a list and pointers which you can do on a day to day basis which can actually improve your physical well-being and, in return, you feeling better about yourself.
1. The magic of walking- walking is a low intensity exercise that's not too hard on your knees and ankles. these joints, along with your lower back, are problematic areas if you are indeed overweight. Walking trains your body to utilize more of your reserve energy but on a longer scale unlike the short high intensity workouts afforded by weight lifting where you release energy in short bursts. Besides that walking is good for the heart. The moment you feel yourself breathing more than usual your heart is keeping pace with the amount of activity you do and your heart rate increases accordingly. A point to remember about walking though is allow yourself a cool down lap or go the extra block but at a leisurely pace. Wear comfortable shoes and loose clothing and bring water along.
2. If walking is difficult for you, get a bicycle.
3. Do your chores and more of them. For instance, don't pay some kid from your neighborhood ten bucks to do your yard, do it yourself. You'll be glad you did.
4. Do morning breathing exercises. Breathe deeply and slowly release the air you breathed in. This slow exhaling exercise trains our lungs and accessory muscles for increased volume so when we do exercise we will not experience any "air hunger" or shortness of breath (SOB).
5. Know your limits. Your body will tell you what your limits are. Over time, as you become more proficient in exercising those limits will become higher but don't push yourself just yet. Remember this; a lot of people fail to lose weight exercising because they push themselves too fast and too hard. The amount of fatigue they experience prevents them from exercising on a regular basis. Give your body time to adjust to the workload physiologically.
6. No amount of exercise can help you if you don't adjust the way you eat ( your diet ) accordingly. This is plain is and simple common sense. A point to take into consideration is on the days you know you will be doing strenuous activity. Since our body preferentially utilizes glucose from carbohydrates as a primary source of fuel this carbo-loading.
The benefits of increasing your daily activity towards physical fitness include:
1. You increase the number of good cholesterol(HDL) and decreasing what we call the bad cholesterol (LDL) thus lowering the risk for coronary heart disease and stroke.
2. Lower risk for adult onset diabetes. As your body utilizes glucose more efficiently your cells are more "primed" towards glucose uptake.
3. Increased bone density lowers the risk for degenerative diseases like osteoporosis and arthritis.
4. Lowers the risk for some cancers like Breast CA, Colonic CA, and others.
5. There is a direct correlation between people who exercise frequently and longevity.
Sometimes it's really hard to stick to a daily regiment such as exercising but it's all a matter of perspective. Eat less when you can't do a fair amount of exercise or physical activity. Make the first half of your morning walk a brisk one and cool down with the latter half. Consider your options about increasing daily physical activity. It's not really exercising in the fullest sense but it does help you burn those unwanted pounds off your waist, in a slow but steady rate. More on losing weight sensibly. Most of all, try to enjoy these activities. No sense of thinking about it as a tedious disease prevention you are forcing yourself to undertake. Did you know that exercising also affects your outlook in life? When you start to lose the weight and feel good about yourself you boosts your own self-esteem. Exercise also increases our "feel-good" hormones. Until our next post, take care.
Wednesday, June 22, 2011
Why Coconut Oil?
If I can have one oil to keep and ONLY one oil it would be coconut oil. It's THE oil of wonder oils. From the "tree of life", coconut oil or as it is commercially prepared, virgin coconut oil, has many health benefits way beyond its nutritional value. Its universal use even earned it the moniker the "universal healer" being able to heal and /or alleviate symptoms of many diseases and conditions. Coconut oil , as it turns out, is the highest containing Medium Chain Triglycerides (MCT) in any plant product. MCT's are unlike long chain triglycerides in that they are easily digested, absorbed, and easily metabolized for our body's needs.Long chain triglycerides involve more work and energy just to digest them and whatever our body doesn't use gets to be stored as FAT. Virgin coconut oil offers the following magical uses, allowing you to feel better today, tomorrow, and everyday with continual use:
1.Promote normal platelet function. Platelets aggregate or gather around new thrombi being formed and it is this thrombus formation that is solely responsible for arterial occlusion and plaque formation. It is this narrowing of our blood vessels which produce signs and symptoms of heart disease. Although the rate and amount of thrombus formation is also a function of the ratio of polyunsaturated and saturated fats we consume in our diets, it is the inherent role of the platelets which still govern.
2.Heart disease. Virgin coconut oil, being a Medium Chain Fatty Acid ( sometimes also called Medium Chain Triglyceride) is readily metabolized and absorbed in our body. Almost all is utilized as energy and unlike Long Chain Fatty Acids, whose excess are stored in our fat cells (adipose cells), Fatty Acids from virgin coconut oil are least likely to occlude our blood vessels, leading to heart disease. Other important roles afforded by this magic oil is it's anti-oxidant properties as well as it's role in maintaining normal platelet function.
3.Pregnant mothers. Pregnant mothers can avail of all the benefits given by virgin coconut oil in this long list as well as being an effective remedy for "morning sickness" all pregnant mothers experience during their first trimester of pregnancy.
4.Elderly. This oil should always be kept in the homes of our elderly. It offers so much health and therapeutic benefits that most people wonder how did they ever get by without it. As far as its benefits on digestion, on the immune system, and as an effective measure for the prevention of diseases such as heart disease and others are concerned, they can be found in this long list. The one benefit which I think is most useful for our elderly population is that virgin coconut oil can alleviate pain from arthritis. When heated and massaged over joints and limbs it provides an anti-inflammatory role against these diseases of the elderly.
5.Renal stones. Virgin coconut oil and coconut milk are effective deterrents against renal stones especially in individuals who are loosely labeled "stone-formers". A decreased incidence of Urinary Tract Infections also comes with this benefit.
6.Acne. Coconut milk when applied to the face helps clear acne as well as blackheads.
7.Tuberculosis. Virgin coconut oil is helpful for tuberculosis patients because it allows optimal absorption of the multivitamins co-prescribed with their TB drugs.
8.Typhoid. Typhoid as well as malaria have vomiting as an associated symptom with these diseases. Virgin coconut oil can alleviate vomiting in these diseases.
9.Ulcers. Virgin coconut oils are effective anti-emetics. They prevent vomiting associated with some diseases such as malaria and typhoid, as well as nauseated states. An added benefit to this is the less chance for the stomach to empty its contents and a lesser likelihood of ulcer formation.
10.Skin Moisturizer. If you read the labels found at the back of your favorite skin care products you'll find that most of them use virgin coconut oil as one of their major base oils. My preference and advise is to use the real thing instead, because there is rarely or ever a better substitute for coconut oil as a natural moisturizer for your skin. After taking a shower, apply it to your skin and you'll see that it's absorbed quite rapidly as you step out of your hot shower. Don't apply it to dry skin though unless you're into that greasy oily look.
11.Rashes and other skin conditions. Coconut oil is effective for Pregnant as well as nursing mothers who get eczema. Heat up a tablespoonful of coconut oil and apply over skin. This oil is also helpful in treating diaper rash on babies.
12.Immune Booster. Virgin coconut oil contains Lauric Acid which has been shown to give our immune system a much needed boost especially during times when it is suppressed or depressed. Our body's ability to mount an immune response can decrease significantly during some diseases as well as when taking medications. Again 3-4 tablespoonfuls daily is the ideal dosing of virgin coconut oil.
13.Detoxifier. It has been know for quite some time that virgin coconut oil is an effective laxative. Go beyond the recommended 3-4 tablespoons daily and you have the most natural detoxifying agent, cleansing out your digestive system for better absorption of food nutrients.
14.Dietary supplement. Virgin coconut oil has permissive effects in the absorption of multivitamins, especially B-complex vitamins and the fat soluble vitamins D, A, E, and K. In a sense, it enhances the absorption of these vitamins. Tuberculosis patients, patients suffering from anemia, children with Rickets and any disease which causes vitamin deficient states can greatly benefit from this oil.
15.Malnutrition. Virgin coconut oil is easily absorbed and utilized for energy. It's an effective first line health supplement for malnourished individuals.
16. Thyroid. The Medium chain triglycerides found in virgin coconut oil enhance thyroid function. Thyroid hormones have many roles in our body and some of their most relevant roles are having to do with our metabolism, our immune system, and growth.
17.Diabetes. virgin coconut oil balances our serum glucose levels and has is especially effective with pregnant mothers suffering with gestational diabetes. It also improves insulin secretion from the pancreas.
18.Alzheimer's Disease. Our neural tissues are made of complex fats some of which are prone to oxidation. It is this oxidation of these lipids which is the most common early cause of this disease. Virgin coconut oil is not easily oxidized because it's highly saturated. Reports have been conducted in the medical community where drastic improvements were observed in patients with Alzheimer's disease taking virgin coconut oil as supplement to their diet.
19.Colon Cancer. Virgin coconut oil by way of it's anti-oxidant properties is an effective prevention of Cancer.
20.Memory enhancer. Our brain has a preference for Medium Chain Fatty Acids such as those found in virgin coconut oil hence this oil helps alleviate memory loss.
21.Fertility. Coconut milk or even virgin coconut oil is a rich source of magnesium, potassium, and other "alkalizing" minerals. Alkalizing the body is conducive for conception.
22.Rheumatism. Virgin coconut oil has very good anti-inflammatory properties. Heat a tablespoonful over a candle and wait for it to cool only for a bit. Apply and massage deeply over joints. heating the oil allows for faster absorption.
So, that's our Top 22 magical uses of this oil from the Tree of Life. Everyday, as households all over America are discovering, new uses, both medicinally and therapeutically, arise. Until our next post...take care of yourselves and one another. Thanks again for your time.
1.Promote normal platelet function. Platelets aggregate or gather around new thrombi being formed and it is this thrombus formation that is solely responsible for arterial occlusion and plaque formation. It is this narrowing of our blood vessels which produce signs and symptoms of heart disease. Although the rate and amount of thrombus formation is also a function of the ratio of polyunsaturated and saturated fats we consume in our diets, it is the inherent role of the platelets which still govern.
2.Heart disease. Virgin coconut oil, being a Medium Chain Fatty Acid ( sometimes also called Medium Chain Triglyceride) is readily metabolized and absorbed in our body. Almost all is utilized as energy and unlike Long Chain Fatty Acids, whose excess are stored in our fat cells (adipose cells), Fatty Acids from virgin coconut oil are least likely to occlude our blood vessels, leading to heart disease. Other important roles afforded by this magic oil is it's anti-oxidant properties as well as it's role in maintaining normal platelet function.
3.Pregnant mothers. Pregnant mothers can avail of all the benefits given by virgin coconut oil in this long list as well as being an effective remedy for "morning sickness" all pregnant mothers experience during their first trimester of pregnancy.
4.Elderly. This oil should always be kept in the homes of our elderly. It offers so much health and therapeutic benefits that most people wonder how did they ever get by without it. As far as its benefits on digestion, on the immune system, and as an effective measure for the prevention of diseases such as heart disease and others are concerned, they can be found in this long list. The one benefit which I think is most useful for our elderly population is that virgin coconut oil can alleviate pain from arthritis. When heated and massaged over joints and limbs it provides an anti-inflammatory role against these diseases of the elderly.
5.Renal stones. Virgin coconut oil and coconut milk are effective deterrents against renal stones especially in individuals who are loosely labeled "stone-formers". A decreased incidence of Urinary Tract Infections also comes with this benefit.
6.Acne. Coconut milk when applied to the face helps clear acne as well as blackheads.
7.Tuberculosis. Virgin coconut oil is helpful for tuberculosis patients because it allows optimal absorption of the multivitamins co-prescribed with their TB drugs.
8.Typhoid. Typhoid as well as malaria have vomiting as an associated symptom with these diseases. Virgin coconut oil can alleviate vomiting in these diseases.
9.Ulcers. Virgin coconut oils are effective anti-emetics. They prevent vomiting associated with some diseases such as malaria and typhoid, as well as nauseated states. An added benefit to this is the less chance for the stomach to empty its contents and a lesser likelihood of ulcer formation.
10.Skin Moisturizer. If you read the labels found at the back of your favorite skin care products you'll find that most of them use virgin coconut oil as one of their major base oils. My preference and advise is to use the real thing instead, because there is rarely or ever a better substitute for coconut oil as a natural moisturizer for your skin. After taking a shower, apply it to your skin and you'll see that it's absorbed quite rapidly as you step out of your hot shower. Don't apply it to dry skin though unless you're into that greasy oily look.
11.Rashes and other skin conditions. Coconut oil is effective for Pregnant as well as nursing mothers who get eczema. Heat up a tablespoonful of coconut oil and apply over skin. This oil is also helpful in treating diaper rash on babies.
12.Immune Booster. Virgin coconut oil contains Lauric Acid which has been shown to give our immune system a much needed boost especially during times when it is suppressed or depressed. Our body's ability to mount an immune response can decrease significantly during some diseases as well as when taking medications. Again 3-4 tablespoonfuls daily is the ideal dosing of virgin coconut oil.
13.Detoxifier. It has been know for quite some time that virgin coconut oil is an effective laxative. Go beyond the recommended 3-4 tablespoons daily and you have the most natural detoxifying agent, cleansing out your digestive system for better absorption of food nutrients.
14.Dietary supplement. Virgin coconut oil has permissive effects in the absorption of multivitamins, especially B-complex vitamins and the fat soluble vitamins D, A, E, and K. In a sense, it enhances the absorption of these vitamins. Tuberculosis patients, patients suffering from anemia, children with Rickets and any disease which causes vitamin deficient states can greatly benefit from this oil.
15.Malnutrition. Virgin coconut oil is easily absorbed and utilized for energy. It's an effective first line health supplement for malnourished individuals.
16. Thyroid. The Medium chain triglycerides found in virgin coconut oil enhance thyroid function. Thyroid hormones have many roles in our body and some of their most relevant roles are having to do with our metabolism, our immune system, and growth.
17.Diabetes. virgin coconut oil balances our serum glucose levels and has is especially effective with pregnant mothers suffering with gestational diabetes. It also improves insulin secretion from the pancreas.
18.Alzheimer's Disease. Our neural tissues are made of complex fats some of which are prone to oxidation. It is this oxidation of these lipids which is the most common early cause of this disease. Virgin coconut oil is not easily oxidized because it's highly saturated. Reports have been conducted in the medical community where drastic improvements were observed in patients with Alzheimer's disease taking virgin coconut oil as supplement to their diet.
19.Colon Cancer. Virgin coconut oil by way of it's anti-oxidant properties is an effective prevention of Cancer.
20.Memory enhancer. Our brain has a preference for Medium Chain Fatty Acids such as those found in virgin coconut oil hence this oil helps alleviate memory loss.
21.Fertility. Coconut milk or even virgin coconut oil is a rich source of magnesium, potassium, and other "alkalizing" minerals. Alkalizing the body is conducive for conception.
22.Rheumatism. Virgin coconut oil has very good anti-inflammatory properties. Heat a tablespoonful over a candle and wait for it to cool only for a bit. Apply and massage deeply over joints. heating the oil allows for faster absorption.
So, that's our Top 22 magical uses of this oil from the Tree of Life. Everyday, as households all over America are discovering, new uses, both medicinally and therapeutically, arise. Until our next post...take care of yourselves and one another. Thanks again for your time.
The Top 10 Herbals You Must Have
There are a handful of herbs you can buy commercially out there which are what I call "essential herbs". These little organic wonders are worth their weight in gold in terms of their medicinal as well as therapeutic values. Medicine has advanced to the point that key enzymes as well as other key proteins from these herbs has been isolated and verified for their healing attributes on certain diseases and conditions. No longer do we have to take the words of "herbalogists" as I'd like to call them, when we can prove the merit of these herbs in a scientific manner. So, here they are:
1. Garlic. garlic is one of those herbs that should be the first in line when we talk of PREVENTION. Many cultures around the world have made it the staple herb for cure and preventive purposes. It contains a compound called ALLICIN which, it turns out, has anti-bacterial and anti-fungal properties. Garlic is good for your heart, boosts your immune system, helps cleanse your liver, and has anti-inflammatory as well as anti-cancer properties too.
2. Aloe Vera. This plant has become a staple in households all over America and with good reason for doing so. Aloe vera soothes sunburnt skin as well as sores. It contains an anti-itch compound called MAGNESIUM LACTATE making it extremely useful for itches, rashes, insect bites, and other skin conditions. It has been shown to be a potent cellular regenerator if eaten. So, your common household aloe vera plant isn't just for moisturizing your skin anymore.
3. Basil. Basil is another herb whose medicinal and therapeutic value far outweighs its culinary charm. Basil essential oil is used in aromatherapy to help relieve stress. Its other uses, however, are the following; used in cough, colds, and asthma to provide relief. Used to treat skin problems like acne and helps moisturize skin and hair. The oil has anti-oxidant properties which can help delay aging and is beneficial in preventing diseases like cancer. The oil is also strongly anti-bacterial, anti-fungal, and anti-inflammatory as well.
4. Lemon. And you thought all that zest was only for taste. Lemon juice when mixed with water, as in lemonade, isn't just a summer refreshment anymore. Who would have thought that during the time you were selling lemonade down the street for a quarter a glass when you were a kid you were actually helping some old folk with his or her rheumatism. Well, rheumatism isn't the only condition lemon is good for, mind you. It's also good for it's blood purifying properties; it can cure heartburn; it has anti-aging properties when applied to the skin; it helps cure respiratory conditions such as asthma, it can help control high blood pressure; and it can help you lose weight too. Lemon also helps in cleansing the liver as well as flushing the body of wastes and unwanted toxins.
5. Coffee. Surprised? When I was still in college I used to drink gallons of coffee before my exam to help me stay alert at least long enough to finish a chapter of anything, let alone try to memorize the thing. Mom used to always tell me that I drink too much coffee and I'd end up a nervous wreck and so anxiety-ridden. Well, as it turns out, folks, coffee is indeed good for you. I mean it's the only herb you can drink and not even see it as one. It prevents Strokes, Diabetes, Arrhythmias, Asthma, Liver Cirrhosis, Dementia, and Parkinson's disease. Need we list more? So, pour me another cup will you...
6. Oregano. Oregano is one of those herbs I have a warm spot for in my heart. Not only is it a delight to use around my kitchen when I cook, but it's minty smell is refreshing. A member of the mint family, its medicinal uses comes from the oil extract made from this herb. It is strongly anti-bacterial; has been shown to aid in the recovery from respiratory ailments; has anti-oxidant properties; aids in digestion; is anti-spasmodic; and can help clear out blocked sinuses.
7. Camomile. This herb comes in two flavors, as an oil and as tea. The herb is an effective anti-bacterial; it helps children fall asleep; it is perfect ( in tea form) for ulcers induced by stress and anxiety; an effective natural relaxing herb without side effects; it's helpful in stomach aches, cramps, and diarrhea; is also anti-inflammatory.
8. Ginger. This Herb is my next favorite second only to garlic. Zingiber oficionale, as ginger is scientifically called has been used for centuries as an herb to aid digestion. Ginger root is boiled and drank for these ailments. It's use, however, far surpasses that. It has been shown to reduce the risk of heart attacks and strokes as well as helps in maintaining a stable lipid profile by controlling the amount of absorbed cholesterol.Ginger has anti-inflammatory properties and so is helpful for patients suffering from arthritic pain. Ginger also promotes better circulation in our bodies. It has been shown to be effective for nausea and vomiting and other related symptoms experienced by post-operative patients. It also helps alleviate abdominal pain and menstrual abdominal cramps. Ginger is also effective as a decongestant because it relaxes the muscles around blood vessels hence is very effective for flu-like symptoms and colds.
9. Ginseng. Ginseng is probably the most famous herb today, due to it's historical track record and its properties. The herb has been used in many places of the world for centuries because of it's healing properties and immune boosting effects. It is rich in the mineral Zinc, which is needed by thymic hormones for proper functioning of the immune system. It has also been shown to increase stamina, improve memory, aids the body in coping with stress, and is also a diet supplement for its appetite curbing effects.
10. Ginkgo Biloba. Often called the "wonder herb" or "power herb" for its many, and I mean MANY, uses. From the Ginkgo tree, this herb is a potent circulation enhancer making its effectiveness in disease where poor circulation is an issue evident. Patients suffering from stroke, erectile dysfunction, peripheral neuropathy in diabetics, and even diseases where cerebral insufficiency is a problem. It has been shown to prevent depression, asthma, vertigo, allergy, dementia, headaches, and helps relieve stress, anxiety, and tension. It's most famous use, however, is in college students who take them while studying for exams. The increased cerebral circulation aids in retention.
So there is our list of the Top 10 Herbs we couldn't do without. even if you don't have all that in your household try to keep at least a few. The power of these herbs in helping prevent diseases, extending your life, and improving the quality of life shouldn't be neglected. Once again, until our next post. Be good to yourselves...and to one another. And be good to your herbs too...oh man, I think it's time for that 3rd cup of coffee..Thanks for your time.
1. Garlic. garlic is one of those herbs that should be the first in line when we talk of PREVENTION. Many cultures around the world have made it the staple herb for cure and preventive purposes. It contains a compound called ALLICIN which, it turns out, has anti-bacterial and anti-fungal properties. Garlic is good for your heart, boosts your immune system, helps cleanse your liver, and has anti-inflammatory as well as anti-cancer properties too.
2. Aloe Vera. This plant has become a staple in households all over America and with good reason for doing so. Aloe vera soothes sunburnt skin as well as sores. It contains an anti-itch compound called MAGNESIUM LACTATE making it extremely useful for itches, rashes, insect bites, and other skin conditions. It has been shown to be a potent cellular regenerator if eaten. So, your common household aloe vera plant isn't just for moisturizing your skin anymore.
3. Basil. Basil is another herb whose medicinal and therapeutic value far outweighs its culinary charm. Basil essential oil is used in aromatherapy to help relieve stress. Its other uses, however, are the following; used in cough, colds, and asthma to provide relief. Used to treat skin problems like acne and helps moisturize skin and hair. The oil has anti-oxidant properties which can help delay aging and is beneficial in preventing diseases like cancer. The oil is also strongly anti-bacterial, anti-fungal, and anti-inflammatory as well.
4. Lemon. And you thought all that zest was only for taste. Lemon juice when mixed with water, as in lemonade, isn't just a summer refreshment anymore. Who would have thought that during the time you were selling lemonade down the street for a quarter a glass when you were a kid you were actually helping some old folk with his or her rheumatism. Well, rheumatism isn't the only condition lemon is good for, mind you. It's also good for it's blood purifying properties; it can cure heartburn; it has anti-aging properties when applied to the skin; it helps cure respiratory conditions such as asthma, it can help control high blood pressure; and it can help you lose weight too. Lemon also helps in cleansing the liver as well as flushing the body of wastes and unwanted toxins.
5. Coffee. Surprised? When I was still in college I used to drink gallons of coffee before my exam to help me stay alert at least long enough to finish a chapter of anything, let alone try to memorize the thing. Mom used to always tell me that I drink too much coffee and I'd end up a nervous wreck and so anxiety-ridden. Well, as it turns out, folks, coffee is indeed good for you. I mean it's the only herb you can drink and not even see it as one. It prevents Strokes, Diabetes, Arrhythmias, Asthma, Liver Cirrhosis, Dementia, and Parkinson's disease. Need we list more? So, pour me another cup will you...
6. Oregano. Oregano is one of those herbs I have a warm spot for in my heart. Not only is it a delight to use around my kitchen when I cook, but it's minty smell is refreshing. A member of the mint family, its medicinal uses comes from the oil extract made from this herb. It is strongly anti-bacterial; has been shown to aid in the recovery from respiratory ailments; has anti-oxidant properties; aids in digestion; is anti-spasmodic; and can help clear out blocked sinuses.
7. Camomile. This herb comes in two flavors, as an oil and as tea. The herb is an effective anti-bacterial; it helps children fall asleep; it is perfect ( in tea form) for ulcers induced by stress and anxiety; an effective natural relaxing herb without side effects; it's helpful in stomach aches, cramps, and diarrhea; is also anti-inflammatory.
8. Ginger. This Herb is my next favorite second only to garlic. Zingiber oficionale, as ginger is scientifically called has been used for centuries as an herb to aid digestion. Ginger root is boiled and drank for these ailments. It's use, however, far surpasses that. It has been shown to reduce the risk of heart attacks and strokes as well as helps in maintaining a stable lipid profile by controlling the amount of absorbed cholesterol.Ginger has anti-inflammatory properties and so is helpful for patients suffering from arthritic pain. Ginger also promotes better circulation in our bodies. It has been shown to be effective for nausea and vomiting and other related symptoms experienced by post-operative patients. It also helps alleviate abdominal pain and menstrual abdominal cramps. Ginger is also effective as a decongestant because it relaxes the muscles around blood vessels hence is very effective for flu-like symptoms and colds.
9. Ginseng. Ginseng is probably the most famous herb today, due to it's historical track record and its properties. The herb has been used in many places of the world for centuries because of it's healing properties and immune boosting effects. It is rich in the mineral Zinc, which is needed by thymic hormones for proper functioning of the immune system. It has also been shown to increase stamina, improve memory, aids the body in coping with stress, and is also a diet supplement for its appetite curbing effects.
10. Ginkgo Biloba. Often called the "wonder herb" or "power herb" for its many, and I mean MANY, uses. From the Ginkgo tree, this herb is a potent circulation enhancer making its effectiveness in disease where poor circulation is an issue evident. Patients suffering from stroke, erectile dysfunction, peripheral neuropathy in diabetics, and even diseases where cerebral insufficiency is a problem. It has been shown to prevent depression, asthma, vertigo, allergy, dementia, headaches, and helps relieve stress, anxiety, and tension. It's most famous use, however, is in college students who take them while studying for exams. The increased cerebral circulation aids in retention.
So there is our list of the Top 10 Herbs we couldn't do without. even if you don't have all that in your household try to keep at least a few. The power of these herbs in helping prevent diseases, extending your life, and improving the quality of life shouldn't be neglected. Once again, until our next post. Be good to yourselves...and to one another. And be good to your herbs too...oh man, I think it's time for that 3rd cup of coffee..Thanks for your time.
Foods for a Healthier Heart
Your Heart deserves a healthy serving of foods that will not only help prevent heart disease but also ensure optimal performance. Try to imagine the heart as a pump which pumps out 5 to 6 liters of blood continually all over our body every minute of every day for the rest of our lives, bathing our tissues and organs in life nourishing nutrients. Since Heart disease is the leading cause of death in the United States, it's important on your part to have an idea of the food types which have beneficial effects on our hearts. The way to go about maintaining a balanced and healthy diet is to not stick with just a particular food group. Make it a habit of incorporating fruits, vegetables, grains, and nuts in your daily meals, as well as cheeses and yogurt. Remember that ALL FOOD have nutritional value, some having more than others.
Nutrition has developed into a science so these days it's more than just our preference of taste. Now you must understand that Heart Disease is a rather broad term and there are many forms of heart diseases. These food types affect the heart and consequently decrease the risk for heart Disease by mechanisms included under each food type. The following have been shown to decrease the risk for Heart Disease as well help our Heart to perform optimally:
1. Apples. Why are they good for my heart?
The old saying,"An apple a day keeps the doctor away.", still holds true to this day and age. Apples are rather versatile fruits in that you can carry them around in your pocket and even slice them up and add them to your favorite salad. Besides being a good source for fiber it contains QUERCETIN, a phytochemical which has anti-inflammatory properties as well as help prevent development of blood clots.
2. Oatmeal. Why is it good for my heart?
Oatmeal and foods rich in fibers such as wheat bread help our digestion in that they constitute for bulk. They also absorb some of our bad cholesterol ( LDL Cholesterol) in transit helping to lower our total body cholesterol. Oatmeals are jam-packed with omega 3 fatty acids, folic acid, magnesium, niacin, calcium, and potassium as well.
3. Almonds. Why are they good for my heart?
Almonds are rich in fiber and omega 3 fatty acids which helps prevent inflammation and reduces the risk for plaque formation in our blood vessels. They also contain anti-oxidizing supplements like Vit. E, phytosterols, monounsaturated and polyunsaturated fats.
4. Red Wine. Why is it good for my heart?
Red wine is a staple in the diets of some cultures and for good reason. It not only primes our taste buds making our meals all the more enjoyable but also contains an anti-oxidant called RESVERATROL which has been shown to be good for our heart.
5. Tomatoes and tomato sauce. Why are they good for my heart?
Tomatoes contain a natural substance called LYCOPENE. It's also good for the heart. What's worth noting is that the canned tomatoes or your favorite brand of tomato sauce actually contains more lycopene than raw tomatoes. Lycopene decreases the incidence of stroke, heart disease, and the ageing of our vessels.Lycopene can also be found in watermelons, grapefruit (pink), papaya, apricots, and guava (surprise!).
6. Salmons, Sardine, Herring, and Tuna. Why are they good for my heart?
These "oilY" fishes contain a fish oil called omega 3 fatty acid which reduces the risk for clot formation in the blood vessels as well as being a potent anti-inflammatory agent. What's more, salmon contains a potent anti-oxidizing carotenoid called ASTAXANTHIN.
7. Tofu and Soy Milk. Why are they good for my heart?
Tofu reduces the risk for heart disease because it can be used as a protein substitute.Soy contains compounds called Isoflavones which has been shown to reduce total cholesterol levels by 10%.
8. Olive Oil. Why is it good for my heart?
Olive oil has been shown to reduce LDL cholesterol thereby lowering total body cholesterol and risk for heart disease.
9. Green Leafy Vegetables. Why are they good for my heart?
Besides being packed with nutrients and trace elements like iron, green leafy vegetables are also jam-packed with folic acid. Folate or folic acid lowers homocysteine levels in our body. They are also excellent sources of LUTEIN, POTASSIUM, not to mention being fiber rich as well.
10.Garlic and Onions. Why are they good for my heart?
Sulfur compounds in garlic lower our bad cholesterol (LDL) and helps lower blood pressure as well. Onions contain the natural plant anti-oxidant QUERCETIN, which has a protective role in heart disease and cancer.
11.Avocado. Why is it good for my heart?
Avocadoes are the go to guys when you want fast transit of beta-carotene rich foods as well as lycopene rich ones. How do they do that? They aid faster absorption of these carotenoid containing foods.They also lower LDL cholesterol and helping raise the level of HDL cholesterol (the good cholesterol) Via the unsaturated fat OLEIC ACID, of which they have in abundance..
12.Blueberries. Why are they good for my heart?
Blueberries and berries in general are good cardiovascular foods in that they are packed with anti-inflammatory substances which helps reduce the risk for heart disease. Rich in Vit. C, Potassium, Magnesium, Lutein(a carotenoid), and Beta-carotene. NOTE: Raspberries contain ELLAGIC ACID which has been shown to stall the growth of some cancers.
13.Black beans and Kidney beans. Why are they good for my heart?
Fiber rich (soluble type) and contains omega 3 fatty acids and trace elements like calcium.
14.Flaxseed. Why is it good for my heart?
Contain omega 3 and omega 6 fatty acids, phytoestrogens, and fiber. Best served ground and mixed in with other foods.
15.Brown Rice. Why is it good for my heart?
Rich in niacin, B-vitamins,and magnesium. Excellent source of fiber too.
16.Carrots. Why are they good for my heart?
Beta-carotene, the antioxidant found in orange colored vegetables and some green leafy ones held lower heart disease because of it's anti-oxidant properties. Beta-carotene's true forte, however, is it's anti-cancer role.
17.Broccoli. Why is it good for my heart?
Broccoli is rich in Vit. C, Vit. E, Calcium, Folic acid, Potassium, Beta-carotene, not to mention fiber-rich as well.
18.Asparagus. Why is it good for my heart?
Besides an excellent source of fiber, asparagus is rich in B-vitamins, folic acid, and beta-carotene.
19.Red bell peppers. Why are they good for my heart?
Contains beta-carotene, B-vitamins, Folic acid, Lutein, and Potassium.
20.Oranges. Why are they good for my heart?
Besides the usual Vit. C, oranges have a multitude of other "good stuff" which are all good for your heart. These include Beta-carotene, Potassium, Folic acid, and if you're going to eat the fruit or drink the pulp filled juice, an excellent source of fiber too.
21.Tea. Why is it good for my heart?
Contains Flavonoids and Catechins which are anti-oxidants that help lower blood pressure and bad cholesterol (LDL), as well as their protective role on blood vessels.
22.Dark Chocolate. Why is it good for my heart?
Contains Reservatrol and Flavonoids which are also anti-oxidants with similar roles as those found in tea.
23.Papaya. Why is it good for my heart?
Papayas are amazing fruits. In the tropics they are eaten up in any which way or form in terms of preparation and recipes. Nevertheless, they are jam packed with Beta-carotene, Calcium, Vit. C, Folic acid, Vit. E, Potassium, and Magnesium.
24.Cantaloupe. Why is it good for my heart?
One of my favorite fruits, especially when served cold. Also rich n Beta and alpha carotene, B-vitamins, and Vit. C.
25.Acorn squash. Why is it good for my heart?
Rich in B-vitamins, Vit. C, Folic acid, Potassium, Magnesium,, Calcium.
26.Peanuts. Why are they good for my heart?
Full of unsaturated or "good" fat and studies show it can lower the risk for heart disease by as mush as 20%.
27.Sweet potato. Why is it good for my heart?
Rich in Vitamins C, E, A. Also, like broccoli, it's rich in Beta-carotene.
28.Wheatgerm. Why is it good for my heart?
Rich in magnesium, an important co-factor for our body's enzymes as well as Vit. E, an important anti-oxidant.
30.Bananas. Why are they good for my heart?
Bananas are packed with Potassium which helps lower blood pressure.
In truth, keeping your heart healthy involves not just picking the right foods. Among the many that should be on top of your list is LIFESTYLE CHANGES.By that I mean eradicating risk factors for heart disease such as smoking, alcohol, diets rich in high fat foods, a sedentary lifestyle, and stress. Also, it's important to understand that other concomitant diseases can have profound effects or even lead to heart disease ( diabetes, for example).Here are more pointers that's sure to help:
1. PREPARATION. Often times, food preparation is just as important as food selection. Don't overcook your food. With vegetables, practice steaming them until half-cooked instead of boiling.
2. Know your FATS. Avoid saturated or "heavy" fats as well as meals high in fats.
3. Be a Smart Shopper. A little shopping sense goes a long way. Always buy fresh and consume perishables before they go bad.
4. Make a habit to read your labels. Two boxes you should look out for are the RDA's and Ingredients boxes.
5. Practice good substitution. Know your "good" foods and food groups so substituting won't have to be at the expense of taste. For example, you can substitute tofu for meat on some dishes and you won't even know it's there.
Lastly, Don't forget to exercise when you can, eat less when you can't. It's just as important to keep your heart fit, not just well-fed. Well, until our next post. Take care of yourselves and each other, and do take good care of your heart. be seeing you guys...
Nutrition has developed into a science so these days it's more than just our preference of taste. Now you must understand that Heart Disease is a rather broad term and there are many forms of heart diseases. These food types affect the heart and consequently decrease the risk for heart Disease by mechanisms included under each food type. The following have been shown to decrease the risk for Heart Disease as well help our Heart to perform optimally:
1. Apples. Why are they good for my heart?
The old saying,"An apple a day keeps the doctor away.", still holds true to this day and age. Apples are rather versatile fruits in that you can carry them around in your pocket and even slice them up and add them to your favorite salad. Besides being a good source for fiber it contains QUERCETIN, a phytochemical which has anti-inflammatory properties as well as help prevent development of blood clots.
2. Oatmeal. Why is it good for my heart?
Oatmeal and foods rich in fibers such as wheat bread help our digestion in that they constitute for bulk. They also absorb some of our bad cholesterol ( LDL Cholesterol) in transit helping to lower our total body cholesterol. Oatmeals are jam-packed with omega 3 fatty acids, folic acid, magnesium, niacin, calcium, and potassium as well.
3. Almonds. Why are they good for my heart?
Almonds are rich in fiber and omega 3 fatty acids which helps prevent inflammation and reduces the risk for plaque formation in our blood vessels. They also contain anti-oxidizing supplements like Vit. E, phytosterols, monounsaturated and polyunsaturated fats.
4. Red Wine. Why is it good for my heart?
Red wine is a staple in the diets of some cultures and for good reason. It not only primes our taste buds making our meals all the more enjoyable but also contains an anti-oxidant called RESVERATROL which has been shown to be good for our heart.
5. Tomatoes and tomato sauce. Why are they good for my heart?
Tomatoes contain a natural substance called LYCOPENE. It's also good for the heart. What's worth noting is that the canned tomatoes or your favorite brand of tomato sauce actually contains more lycopene than raw tomatoes. Lycopene decreases the incidence of stroke, heart disease, and the ageing of our vessels.Lycopene can also be found in watermelons, grapefruit (pink), papaya, apricots, and guava (surprise!).
6. Salmons, Sardine, Herring, and Tuna. Why are they good for my heart?
These "oilY" fishes contain a fish oil called omega 3 fatty acid which reduces the risk for clot formation in the blood vessels as well as being a potent anti-inflammatory agent. What's more, salmon contains a potent anti-oxidizing carotenoid called ASTAXANTHIN.
7. Tofu and Soy Milk. Why are they good for my heart?
Tofu reduces the risk for heart disease because it can be used as a protein substitute.Soy contains compounds called Isoflavones which has been shown to reduce total cholesterol levels by 10%.
8. Olive Oil. Why is it good for my heart?
Olive oil has been shown to reduce LDL cholesterol thereby lowering total body cholesterol and risk for heart disease.
9. Green Leafy Vegetables. Why are they good for my heart?
Besides being packed with nutrients and trace elements like iron, green leafy vegetables are also jam-packed with folic acid. Folate or folic acid lowers homocysteine levels in our body. They are also excellent sources of LUTEIN, POTASSIUM, not to mention being fiber rich as well.
10.Garlic and Onions. Why are they good for my heart?
Sulfur compounds in garlic lower our bad cholesterol (LDL) and helps lower blood pressure as well. Onions contain the natural plant anti-oxidant QUERCETIN, which has a protective role in heart disease and cancer.
11.Avocado. Why is it good for my heart?
Avocadoes are the go to guys when you want fast transit of beta-carotene rich foods as well as lycopene rich ones. How do they do that? They aid faster absorption of these carotenoid containing foods.They also lower LDL cholesterol and helping raise the level of HDL cholesterol (the good cholesterol) Via the unsaturated fat OLEIC ACID, of which they have in abundance..
12.Blueberries. Why are they good for my heart?
Blueberries and berries in general are good cardiovascular foods in that they are packed with anti-inflammatory substances which helps reduce the risk for heart disease. Rich in Vit. C, Potassium, Magnesium, Lutein(a carotenoid), and Beta-carotene. NOTE: Raspberries contain ELLAGIC ACID which has been shown to stall the growth of some cancers.
13.Black beans and Kidney beans. Why are they good for my heart?
Fiber rich (soluble type) and contains omega 3 fatty acids and trace elements like calcium.
14.Flaxseed. Why is it good for my heart?
Contain omega 3 and omega 6 fatty acids, phytoestrogens, and fiber. Best served ground and mixed in with other foods.
15.Brown Rice. Why is it good for my heart?
Rich in niacin, B-vitamins,and magnesium. Excellent source of fiber too.
16.Carrots. Why are they good for my heart?
Beta-carotene, the antioxidant found in orange colored vegetables and some green leafy ones held lower heart disease because of it's anti-oxidant properties. Beta-carotene's true forte, however, is it's anti-cancer role.
17.Broccoli. Why is it good for my heart?
Broccoli is rich in Vit. C, Vit. E, Calcium, Folic acid, Potassium, Beta-carotene, not to mention fiber-rich as well.
18.Asparagus. Why is it good for my heart?
Besides an excellent source of fiber, asparagus is rich in B-vitamins, folic acid, and beta-carotene.
19.Red bell peppers. Why are they good for my heart?
Contains beta-carotene, B-vitamins, Folic acid, Lutein, and Potassium.
20.Oranges. Why are they good for my heart?
Besides the usual Vit. C, oranges have a multitude of other "good stuff" which are all good for your heart. These include Beta-carotene, Potassium, Folic acid, and if you're going to eat the fruit or drink the pulp filled juice, an excellent source of fiber too.
21.Tea. Why is it good for my heart?
Contains Flavonoids and Catechins which are anti-oxidants that help lower blood pressure and bad cholesterol (LDL), as well as their protective role on blood vessels.
22.Dark Chocolate. Why is it good for my heart?
Contains Reservatrol and Flavonoids which are also anti-oxidants with similar roles as those found in tea.
23.Papaya. Why is it good for my heart?
Papayas are amazing fruits. In the tropics they are eaten up in any which way or form in terms of preparation and recipes. Nevertheless, they are jam packed with Beta-carotene, Calcium, Vit. C, Folic acid, Vit. E, Potassium, and Magnesium.
24.Cantaloupe. Why is it good for my heart?
One of my favorite fruits, especially when served cold. Also rich n Beta and alpha carotene, B-vitamins, and Vit. C.
25.Acorn squash. Why is it good for my heart?
Rich in B-vitamins, Vit. C, Folic acid, Potassium, Magnesium,, Calcium.
26.Peanuts. Why are they good for my heart?
Full of unsaturated or "good" fat and studies show it can lower the risk for heart disease by as mush as 20%.
27.Sweet potato. Why is it good for my heart?
Rich in Vitamins C, E, A. Also, like broccoli, it's rich in Beta-carotene.
28.Wheatgerm. Why is it good for my heart?
Rich in magnesium, an important co-factor for our body's enzymes as well as Vit. E, an important anti-oxidant.
30.Bananas. Why are they good for my heart?
Bananas are packed with Potassium which helps lower blood pressure.
In truth, keeping your heart healthy involves not just picking the right foods. Among the many that should be on top of your list is LIFESTYLE CHANGES.By that I mean eradicating risk factors for heart disease such as smoking, alcohol, diets rich in high fat foods, a sedentary lifestyle, and stress. Also, it's important to understand that other concomitant diseases can have profound effects or even lead to heart disease ( diabetes, for example).Here are more pointers that's sure to help:
1. PREPARATION. Often times, food preparation is just as important as food selection. Don't overcook your food. With vegetables, practice steaming them until half-cooked instead of boiling.
2. Know your FATS. Avoid saturated or "heavy" fats as well as meals high in fats.
3. Be a Smart Shopper. A little shopping sense goes a long way. Always buy fresh and consume perishables before they go bad.
4. Make a habit to read your labels. Two boxes you should look out for are the RDA's and Ingredients boxes.
5. Practice good substitution. Know your "good" foods and food groups so substituting won't have to be at the expense of taste. For example, you can substitute tofu for meat on some dishes and you won't even know it's there.
Lastly, Don't forget to exercise when you can, eat less when you can't. It's just as important to keep your heart fit, not just well-fed. Well, until our next post. Take care of yourselves and each other, and do take good care of your heart. be seeing you guys...
The 10 Fruits for Better Skin
Our skin is the largest organ in our body and believe it or not, it's our first barrier of defense as well as our means of touching and feeling the world we live in. Now who wouldn't want better skin right? Imagine a healthy skin devoid of any blemishes and is supple, soft, and wrinkle free. Ahh, the dream of every dermatologist indeed. In this post we will talk of FRUITS, yes fruits, which can have drastic effects on how your skin looks and how you feel. You'll Feel Better knowing you are beautifying your skin the most NATURAL way, without any side effects, or unwanted complications. When I say natural I also mean nutrition-wise and that means we will be eating our fruit, not blending it to a paste and apply it all over ourselves.
Firstly let's talk about what to avoid and what to do more of before we even consider the fruits we would love to buy every time we go to the supermarket for that "I look and feel young" skin. Here are the things to avoid:
1. Too much sunlight. UV rays damage our skin by producing toxic free radicals which must be repaired by our cells. I always advise patients and people in general that if you were to expose yourself to the sun excessively you should eat foods that have high anti-oxidant value, as well as supplement with vitamins which help repair cells from free radical damage (Vitamins E, C, and A). Also, remember that as a natural defense mechanism for our skin against harmful sun-rays it produces more of the pigment melanin. That explains why we get darker the longer we stay out in the sun.
2. Stress. Stress can have profound effects on our skin. It decreases our immune systems ability to counter infection. It also contributes to free radical production which is a big factor in that it speeds up aging ( and wrinkling of our skin). What's more is that stress affects the digestion of our food, hence limiting the amount of much needed nutrients to our skin.
3. Not enough sleep. Sleep is the way by which our bodies rest. It's also the avenue by which our body regenerates its reserves to rebuild or repair our cells and tissues. One such repair is eradication of free radicals. Deprivation or lack of sleep not only affects our mental and physiologic functions but also is a major cause of auto accidents year in and year out.
4. Bad Hygienic practices. This is obvious folks. Good hygienic practices promotes better health and better skin.
5. Exposure to caustic substances and /or chemicals. Read the labels of every chemical you come in contact with and I mean EVERY chemical. Look for the WARNING sign and read it. If in doubt, wear gloves. You'll be glad you did. It's common sense.
So, we have talked about what to avoid altogether and now let's consider what to do more of for that healthy skin:
1. Water. Let me let you in on a little secret. WATER IS THE SECRET TO ALL LIFE. Imagine where we would be without water. Water is the most natural purifier for your skin. Adequate hydration removes unwanted toxins from our body for that healthy, glowing, and radiant skin. Also, what's important to remember is that we ourselves, our bodies, is over 70% water. That is why prolonged dehydration can have deadly effects in our body. Here's another TIP on water you may already know: When you wash your face wash first with warm water, soap and work the lather around in circles to promote circulation in your skin. Also keep your hands warm by immersing them in lukewarm water often. This will help open your pores. Rinse with lukewarm water again then with cold water to close your pores. Pat with towel to dry.
2. Exercise. Exercise does wonders for your skin!! Let me repeat that. Exercise does wonders for your skin. During exercise, the increase in circulation also increases the rate by which we remove unwanted wastes and toxins from our bodies as well as speeding up cell rejuvination and renewal. Remember that as we sweat we also sweat off some of these toxins. Exercise is also a means to fight stress and we already talked about what stress can do to your radiant skin.
3. Massage. Massage like exercise improves circulation and muscle tone. By massaging our skin we help circulation flow optimally. Massaging also relieves stress.
So we have talked about what to avoid and what to do more of and we have talked about a handful, actually. Whew! Hey, helpful knowledge isn't helpful if it's not shared and put to good use right? The FRUITS for better skin are the following;
1. Papaya. Like I said in one of my previous posts, this is an amazing fruit. Do you know why all the hype about papaya being an effective skin whitener? Well, its because it contains a digestive enzyme called PAPAIN which clears damage caused by free radicals. The fruit itself is also rich in beta-carotene which is a good anti-oxidant against free radical damage. Papaya can keep you always looking young. A magical fruit indeed.
2. Pumpkin. Has anti-aging properties when applied on the skin. Also has anti-aging properties when eaten due to its rich content of Beta-carotene.
3. Grapefruit( Pink). This fruit as well as other citrus fruits high in Vit. C (Ascorbic Acid) is an excellent exfoliant when applied directly to the skin. When eaten it has anti-oxidant properties, helping delay aging.
4. Berries. Rich in anti-oxidants. Delay aging process.
5. Pineapple. A terrific skin softener when applied over rough spots. Also a major source of Vit. C when eaten. Vit. C helps fight off free radical damage and also helps delay the aging process.
6. Watermelon. This fruit is the richest source of Lycopene in any fruit or vegetable ( surprise!) and it has been shown to prevent UV damage by as much as 40%. Lycopene is an anti-oxidant that scavenges free radical and prevents them from damaging cells. You can look younger with daily servings of this fruit. A healthy summer fruit indeed, just in time for it's protective properties too.
7. Pomegranate. Shows promise as the next anti-aging wonder. This fruit contains an enzyme which prevents sub-structural breakdown of our skin. Also, the oil extract from its seeds has been shown to have rejuvinating properties when applied to your skin.
8. Avocado. This fruit is rich in fiber, minerals, and the "good" fats. It's also a good source of the anti-oxidant vitamin, Vit. E. When applied as a mask it helps remove skin impurities.
9. Apples. This fruit is another overlooked wonder. It helps tone, rejuvinates, and aids in healing our skin. Also, apples contain a substance called PECTIN which has been shown to be effective against acne.
10. Grapes. Rich in anti-oxidants which help delay the aging process.Also improves metabolism. Resveratrol, found on the skin of grapes have anti-cancer properties.
So there are our TOP 10 Fruits for Better Skin. Try them and see how they can make you Feel Better Today. Looking young and radiant is worth going through this list and expanding your own is it not? Until our next post. Do take care, always.
Firstly let's talk about what to avoid and what to do more of before we even consider the fruits we would love to buy every time we go to the supermarket for that "I look and feel young" skin. Here are the things to avoid:
1. Too much sunlight. UV rays damage our skin by producing toxic free radicals which must be repaired by our cells. I always advise patients and people in general that if you were to expose yourself to the sun excessively you should eat foods that have high anti-oxidant value, as well as supplement with vitamins which help repair cells from free radical damage (Vitamins E, C, and A). Also, remember that as a natural defense mechanism for our skin against harmful sun-rays it produces more of the pigment melanin. That explains why we get darker the longer we stay out in the sun.
2. Stress. Stress can have profound effects on our skin. It decreases our immune systems ability to counter infection. It also contributes to free radical production which is a big factor in that it speeds up aging ( and wrinkling of our skin). What's more is that stress affects the digestion of our food, hence limiting the amount of much needed nutrients to our skin.
3. Not enough sleep. Sleep is the way by which our bodies rest. It's also the avenue by which our body regenerates its reserves to rebuild or repair our cells and tissues. One such repair is eradication of free radicals. Deprivation or lack of sleep not only affects our mental and physiologic functions but also is a major cause of auto accidents year in and year out.
4. Bad Hygienic practices. This is obvious folks. Good hygienic practices promotes better health and better skin.
5. Exposure to caustic substances and /or chemicals. Read the labels of every chemical you come in contact with and I mean EVERY chemical. Look for the WARNING sign and read it. If in doubt, wear gloves. You'll be glad you did. It's common sense.
So, we have talked about what to avoid altogether and now let's consider what to do more of for that healthy skin:
1. Water. Let me let you in on a little secret. WATER IS THE SECRET TO ALL LIFE. Imagine where we would be without water. Water is the most natural purifier for your skin. Adequate hydration removes unwanted toxins from our body for that healthy, glowing, and radiant skin. Also, what's important to remember is that we ourselves, our bodies, is over 70% water. That is why prolonged dehydration can have deadly effects in our body. Here's another TIP on water you may already know: When you wash your face wash first with warm water, soap and work the lather around in circles to promote circulation in your skin. Also keep your hands warm by immersing them in lukewarm water often. This will help open your pores. Rinse with lukewarm water again then with cold water to close your pores. Pat with towel to dry.
2. Exercise. Exercise does wonders for your skin!! Let me repeat that. Exercise does wonders for your skin. During exercise, the increase in circulation also increases the rate by which we remove unwanted wastes and toxins from our bodies as well as speeding up cell rejuvination and renewal. Remember that as we sweat we also sweat off some of these toxins. Exercise is also a means to fight stress and we already talked about what stress can do to your radiant skin.
3. Massage. Massage like exercise improves circulation and muscle tone. By massaging our skin we help circulation flow optimally. Massaging also relieves stress.
So we have talked about what to avoid and what to do more of and we have talked about a handful, actually. Whew! Hey, helpful knowledge isn't helpful if it's not shared and put to good use right? The FRUITS for better skin are the following;
1. Papaya. Like I said in one of my previous posts, this is an amazing fruit. Do you know why all the hype about papaya being an effective skin whitener? Well, its because it contains a digestive enzyme called PAPAIN which clears damage caused by free radicals. The fruit itself is also rich in beta-carotene which is a good anti-oxidant against free radical damage. Papaya can keep you always looking young. A magical fruit indeed.
2. Pumpkin. Has anti-aging properties when applied on the skin. Also has anti-aging properties when eaten due to its rich content of Beta-carotene.
3. Grapefruit( Pink). This fruit as well as other citrus fruits high in Vit. C (Ascorbic Acid) is an excellent exfoliant when applied directly to the skin. When eaten it has anti-oxidant properties, helping delay aging.
4. Berries. Rich in anti-oxidants. Delay aging process.
5. Pineapple. A terrific skin softener when applied over rough spots. Also a major source of Vit. C when eaten. Vit. C helps fight off free radical damage and also helps delay the aging process.
6. Watermelon. This fruit is the richest source of Lycopene in any fruit or vegetable ( surprise!) and it has been shown to prevent UV damage by as much as 40%. Lycopene is an anti-oxidant that scavenges free radical and prevents them from damaging cells. You can look younger with daily servings of this fruit. A healthy summer fruit indeed, just in time for it's protective properties too.
7. Pomegranate. Shows promise as the next anti-aging wonder. This fruit contains an enzyme which prevents sub-structural breakdown of our skin. Also, the oil extract from its seeds has been shown to have rejuvinating properties when applied to your skin.
8. Avocado. This fruit is rich in fiber, minerals, and the "good" fats. It's also a good source of the anti-oxidant vitamin, Vit. E. When applied as a mask it helps remove skin impurities.
9. Apples. This fruit is another overlooked wonder. It helps tone, rejuvinates, and aids in healing our skin. Also, apples contain a substance called PECTIN which has been shown to be effective against acne.
10. Grapes. Rich in anti-oxidants which help delay the aging process.Also improves metabolism. Resveratrol, found on the skin of grapes have anti-cancer properties.
So there are our TOP 10 Fruits for Better Skin. Try them and see how they can make you Feel Better Today. Looking young and radiant is worth going through this list and expanding your own is it not? Until our next post. Do take care, always.
Sunday, June 12, 2011
How to have younger looking skin
Ok let's face it, nothing belies our age more than how we look and the first thing that people notice about us is our skin. The skin serves several purposes , actually. Besides being the largest organ in the body it serves multiple physiologic roles. First, it respires and helps us cool off by sweating during hot days and during exercise. It also serves to warm us via the amount or layer of fat underneath. It also absorbs a key vitamin from the sun for us, Vitamin D. This vitamin is essential for a whole list of physiologic processes in our body including how we metabolize calcium. The skin also acts as our first layer of defense against harmful pathogens and toxic substances. It also serves as a medium by which we feel the world via touch. So the skin serves a myriad of purposes for us. It is therefore important that when wounded or cut proper wound cleaning and dressing must be implemented to facilitate optimal healing.
But enough of the medical stuff, here's the good part. Younger looking skin can be had NATURALLY. That's right, you read that correctly-naturally. Here are the 7 steps to beautiful and younger looking skin.
#1. Get enough sleep
#2. Exercise
#3. What you eat matters
#4. Drink a lot of water
#5. Grow your own moisturizers
#6. Stay away from the sun
#7. Don't smoke and don't drink alcohol
SLEEP
Sleep is an important part of our daily cycle. A full 8 hour sleep gives our bodies a chance to replenish energy, rid of harmful wastes and toxins, and rejuvinate key enzymes in our cells. Sleep also allows our bodies to produce hormones which controls the way we metabolize our food, the way we react to daily stresses, and replenish cellular nutrients. Our skin benefits from all these processes.
EXERCISE
Exercise increases our metabolic rate and thus it also increases how me utilize nutrients and essential vitamins and minerals. By sweating we remove harmful waste products from our bodies that cause oxidative damage to our cells. Exercise also increases cardiovascular performance allowing key nutrients to reach our cells quickly and efficiently.
DIET
Ok, remember the old adage, "You are what you eat"? well, let's change that to," You look what you eat". This one factor alone is perhaps the most important of the 7 steps to younger-looking skin. Eating foods high in the anti-oxidant vitamins, Vitamins C, A, E, will help our skin looking younger. Aging, you see is brought about be damage to the millions of cells in our bodies via oxidative damage. Some cells we replenish, others we can't. Fruits and vegetables high in iron, beta-carotene, B-complex vitamins, and trace elements help with the turn-over rate of our skin cells, allowing the old dead layer of cells to be sloughed off replaced by new ones. Dark green leafy vegetables are good for your skin. The rule of thumb is anything that you can grow in your garden is good for the skin. Of the fruits, the ones to take note of are apples, bananas, papayas, avocados, watermelon, pineapple, peaches, and lemons. Remember that fruits that appear yellow or orange in color are high in beta-carotene, a powerful anti-oxidant.
WATER
Did you know that our bodies are made up of over 70% water? Our cells, too. Water is a key element and medium for cellular processes and we simply can't function optimally, or have optimal health for that matter, without water. The recommended 8-10 glasses of water a day should be adhered to. Drink more if you are the outdoorsy type.
ALOE AND YOU
Just this; buy an aloe vera plant, grow it at home in your kitchen, use it as a moisturizer, use it for minor scrapes and cuts, use it for minor burns, use it for insect bites. Period.
THE SHADE IS BETTER
Our skin color is dictated by how much of the pigment melanin we have in our skin cells. The darker we are in color the lesser risk we have for skin cancer. Lighter skinned people should stay away from the sun as they are at higher risk for skin cancer (Basal Cell Carcinoma).
NO SMOKING
There is a direct correlation between lifestyle diseases such as heart disease, cancer, and diabetes with smoking, drinking, and excessive intake of fatty foods. So don't smoke, drink, and don't help yourself too much to those barbecued baby back ribs.
So there you have it folks, the 7 steps to beautiful, younger-looking skin. By the way, there is an 8th step but I will tackle this in a different post- ELIMINATE STRESS. Nothing makes you look and feel older than too much stress but enough of that. We will cover stress on a separate topic. Thank you and you guys take care.
Tip of the day: Don't dry yourself off first with a towel after a hot shower. Moisturize your skin first with lotion or a moisturizer before stepping out.
But enough of the medical stuff, here's the good part. Younger looking skin can be had NATURALLY. That's right, you read that correctly-naturally. Here are the 7 steps to beautiful and younger looking skin.
#1. Get enough sleep
#2. Exercise
#3. What you eat matters
#4. Drink a lot of water
#5. Grow your own moisturizers
#6. Stay away from the sun
#7. Don't smoke and don't drink alcohol
SLEEP
Sleep is an important part of our daily cycle. A full 8 hour sleep gives our bodies a chance to replenish energy, rid of harmful wastes and toxins, and rejuvinate key enzymes in our cells. Sleep also allows our bodies to produce hormones which controls the way we metabolize our food, the way we react to daily stresses, and replenish cellular nutrients. Our skin benefits from all these processes.
EXERCISE
Exercise increases our metabolic rate and thus it also increases how me utilize nutrients and essential vitamins and minerals. By sweating we remove harmful waste products from our bodies that cause oxidative damage to our cells. Exercise also increases cardiovascular performance allowing key nutrients to reach our cells quickly and efficiently.
DIET
Ok, remember the old adage, "You are what you eat"? well, let's change that to," You look what you eat". This one factor alone is perhaps the most important of the 7 steps to younger-looking skin. Eating foods high in the anti-oxidant vitamins, Vitamins C, A, E, will help our skin looking younger. Aging, you see is brought about be damage to the millions of cells in our bodies via oxidative damage. Some cells we replenish, others we can't. Fruits and vegetables high in iron, beta-carotene, B-complex vitamins, and trace elements help with the turn-over rate of our skin cells, allowing the old dead layer of cells to be sloughed off replaced by new ones. Dark green leafy vegetables are good for your skin. The rule of thumb is anything that you can grow in your garden is good for the skin. Of the fruits, the ones to take note of are apples, bananas, papayas, avocados, watermelon, pineapple, peaches, and lemons. Remember that fruits that appear yellow or orange in color are high in beta-carotene, a powerful anti-oxidant.
WATER
Did you know that our bodies are made up of over 70% water? Our cells, too. Water is a key element and medium for cellular processes and we simply can't function optimally, or have optimal health for that matter, without water. The recommended 8-10 glasses of water a day should be adhered to. Drink more if you are the outdoorsy type.
ALOE AND YOU
Just this; buy an aloe vera plant, grow it at home in your kitchen, use it as a moisturizer, use it for minor scrapes and cuts, use it for minor burns, use it for insect bites. Period.
THE SHADE IS BETTER
Our skin color is dictated by how much of the pigment melanin we have in our skin cells. The darker we are in color the lesser risk we have for skin cancer. Lighter skinned people should stay away from the sun as they are at higher risk for skin cancer (Basal Cell Carcinoma).
NO SMOKING
There is a direct correlation between lifestyle diseases such as heart disease, cancer, and diabetes with smoking, drinking, and excessive intake of fatty foods. So don't smoke, drink, and don't help yourself too much to those barbecued baby back ribs.
So there you have it folks, the 7 steps to beautiful, younger-looking skin. By the way, there is an 8th step but I will tackle this in a different post- ELIMINATE STRESS. Nothing makes you look and feel older than too much stress but enough of that. We will cover stress on a separate topic. Thank you and you guys take care.
Tip of the day: Don't dry yourself off first with a towel after a hot shower. Moisturize your skin first with lotion or a moisturizer before stepping out.
Saturday, June 11, 2011
Papaya Power!!!!!
There are perhaps only several fruits which you can have daily servings of and say you are doing wonders to your health. Among the fruits on the top of that list is Carica Papaya or simply Papaya. Out here in the tropics the fruit grows in abundance and year round. The locals can attest to it's many healing and rejuvinative properties and they plant these fruit because of that. Papaya has many health benefits and this is because this fruit is loaded with vitamins, minerals, and trace elements. Not only that, it has digestive enzymes which can help our digestive system. Let's tackle Papaya's attributes:
What's in Papaya?
Did you know that a serving of papaya contains over 300% of our recommended daily intake of Vitamin C? It's also rich in Folate, the B-complex vitamins, Vitamin A ( which has been shown to be beneficial for patients with COPD or Lung Cancer), Vitamin E, Vitamin K, loads of dietary fiber, as well as essential trace elements like magnesium and potassium.
Papaya as a health and natural form of preventive medicine?
Papaya is as good as it gets in boosting our immune system. During cold and flu season this fruit is especially helpful as a preventive measure against viral infections brought about by colds and flu. Also, papaya has a high content of B-carotene and bioflavinoids which are natural forms of protection against a myriad of diseases from heart disease, colon cancer, lung cancer, hypertension, degenerative diseases such as osteoarthritis, it increases wound healing, helps decrease inflammation, prevents formation of cataracts, and many others.
Papaya for your Heart?
Papaya is VERY GOOD for your HEART. It is rich in anti-oxidants such as Vitamin A, Vitamin E, Vitamin C, and beta-carotene which help prevent the oxidation of cholesterol in our circulatory system. By lowering the oxidation of cholesterol we lower the incidence of cardiovascular diseases such as Atherosclerosis and Coronary Heart Disease which are leading causes of emboli formation leading to Stroke and Myocardial Infarction. Of course, a low fat diet won't hurt either. That and exercise, of course.
Papaya and Weight Loss?
Papaya is one of those fruits that fills you up with no guilt. Well, a 100 gram serving contains somewhere around the neighborhood of 40 calories so you can definitely eat more. It's ability to help you lose weight is attributed not to any one of it's benefits but, rather, the total sum of what it does for you. By enhancing and rejuvinating our digestive system, it allows OUR digestive enzymes to extract the most from the foods we eat and ITS digestive enzymes (Papain and Chymopapain) helps break down the protein that we eat.
Papaya and beautiful skin?
Papaya is a very good skin exfoliant. It's high content of Vitamin A helps rejuvinate and replenish the epithelial cells of our skin. Aside from its benefits for having beautiful skin, papaya can make wounds such as scrapes, minor cuts, or minor abrasions heal faster.
Papaya for Cancer?
Papaya is a natural laxative. People who are often constipated would greatly benefit by eating ripe papayas. Papaya when taken on a daily basis and often during the day, tones the digestive system as well as rejuvinates how the digestive system digests our food. This, along with its anti-oxidant properties help prevent Colon Cancer. Taken with green tea it has been shown to prevent Prostate Cancer, as well. Well, if you really think about it, a fruit high in anti-oxidants WILL PREVENT many types of cancer, not just the previous two I just mentioned.
Papaya and Youth?
Ever wondered why Christopher Colombus called this fruit "The fruit of the Angels!!"? Well, it was something new for the early discoverers I'm sure but imagine coming from a long voyage in the sea and anything that is a fruit that was part of the provisions on board had long since been rotted and here you are landing in the New World and eating this wonderful fruit and suddenly feeling rejuvinated in a couple of days. You too would be screaming "The fruit of the Angels!!" ,indeed.
Papaya helps you feel young because it increases your vitality, making you feel rejuvinated everyday, increasing your levels of activity.
Papaya for GERD?
People suffering from GERD (Gastro-Esophageal Reflux Disease) or LPR (Laryngo-Pharyngeal Reflux) can greatly benefit from eating papaya. These conditions constantly irritate the esophagus causing a myriad of symptoms such as heartburn which is quite discomforting. Papaya helps make esophageal healing faster. Also, these people are usually on medications called Proton Pump Inhibitors (i.e.- Omeprazole) to decrease the stomach's acidity ( it's the acid which causes esophageal damage) and papaya's digestive enzymes help break down the food we eat, especially protein.
So there you have it. The wonders of this power fruit. A fruit of the Angels indeed. Thanks once again and I'll see you in my next post. You guys love and take care of yourselves and one another. JowelMD signing out.
Wednesday, June 8, 2011
Greetings and Welcome
The rising cost of health care as well as the increasing prevalence of lifestyle caused diseases has opened many avenues of alternative and holistic approaches to treatment and prevention. In the past health foods were simply what you ate when you wanted to lose weight but that is no longer the case today. Organic food high in anti-oxidant properties has been put under an entirely different spotlight of their own. Fruits known to be "natural remedies" are no longer seen as fruits but cures. This blog will focus on what these organic foods offer and how they can prevent disease such as Heart Disease, Cancer, some degenerative diseases, and others. So check in once in a while and see what you've been missing. Thanks and you guys take care.
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